Weigh In record (no journal entry) for 15 February 2010
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98.6 kg
Lost so far: 3.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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2185 kcal
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Fat: 98.64g | Prot: 108.92g | Carbs: 231.00g.
Breakfast: on the go focus. Lunch: biscuit, tenderloin buscuit. Dinner: skim milk, whole wheat crackers, chedder cheese shredded, chili. Snacks/Other: hersheys bite size, hersheys bite size, v8, light mayo, tuna. more...
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2608 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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greg4God's Weight History
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