Weigh In record (no journal entry) for 19 January 2012
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107.6 kg
Lost so far: 41.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1959 kcal
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Fat: 58.27g | Prot: 57.99g | Carbs: 214.73g.
Breakfast: Plus Omega 3 Lift, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Cocktail Vegetable Spring Rolls Mini, Watermelon, Assorted Sushi Pack. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Jim Beam & Coke (No Sugar). more...
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Losing 1.8 kg a Week
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