Weigh In record (no journal entry) for 17 January 2017
|
90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1526 kcal
|
Fat: 119.70g | Prot: 64.68g | Carbs: 58.42g.
Breakfast: Scrambled Egg, Water. Lunch: Mixed Nuts, Smoked Salmon, SunRice Original Thin Rice Cakes, Fresh Ham (Lean Only Eaten), Subway Avocado. Dinner: Pork Belly, Mixed Salad Greens, Tomatoes, Subway Avocado, Always Fresh Pitted Black Olives. more...
|
|
2633 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|