Weigh In record (no journal entry) for 16 January 2017
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105.9 kg
Lost so far: 2.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1437 kcal
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Fat: 113.86g | Prot: 92.86g | Carbs: 11.07g.
Breakfast: Chocolate Peanut Butter Fat Bomb. Lunch: Mayonnaise, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 1.5 kg a Week
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seiler2k's Weight History
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