Weigh In record (no journal entry) for 17 January 2017
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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3135 kcal
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Fat: 93.65g | Prot: 115.82g | Carbs: 314.26g.
Breakfast: Yoplait Forme No Fat French Vanilla, McDonald's Flat White Coffee with Milk (Standard), Bananas. Lunch: Tuna Salad. Dinner: Wagamama Katsu Curry. Snacks/Other: Red Table Wine, Arnott's Vita-Weat Lunch Slices Mixed Grain & Toasted Sesame, Nectarines. more...
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3035 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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triehard's Weight History
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