Weigh In record (no journal entry) for 17 January 2017
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115.5 kg
Lost so far: 33.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1488 kcal
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Fat: 55.00g | Prot: 65.63g | Carbs: 168.54g.
Lunch: Coles Beef Mince, White Rice. Dinner: Green Peas (Frozen), Coles Meat Pie. Snacks/Other: Whiskey, Bananas, Navels Oranges. more...
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Losing 0.7 kg a Week
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