bodybuilderesq's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

87.5 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1502 kcal

Fat: 65.50g | Prot: 179.00g | Carbs: 44.00g. Breakfast: Water, Pure Protein Shake 23 - Vanilla Creme. Lunch: Earthbound Farm Organic Kale, Costco Rotisserie Chicken Breast Meat. Dinner: Laura's Lean Beef Ribeye Steak, Earthbound Farm Organic Kale. Snacks/Other: Simms Turkey Sausage Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2741 kcal

Exercise: STM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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bodybuilderesq's Journal, 17 Jan 17

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bodybuilderesq's Weight History