bodybuilderesq's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

86.4 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1935 kcal

Fat: 95.00g | Prot: 199.00g | Carbs: 71.50g. Breakfast: Pure Protein Shake 23 - Vanilla Creme, Sargento Sharp Cheddar Snacks Cheese Sticks, Simms Turkey Sausage Snack Sticks. Lunch: Costco Rotisserie Chicken, Earthbound Farm Organic Kale. Dinner: Tasty Bite Mandras Lentils, Genji Ginger Miso Dressing, Costco Rotisserie Chicken, Fresh'n Easy Garden Salad. more...

2713 kcal

Exercise: STM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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bodybuilderesq's Journal, 18 Jan 17

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bodybuilderesq's Weight History