Weigh In record (no journal entry) for 20 January 2012
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107 kg
Lost so far: 42 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1966 kcal
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Fat: 61.53g | Prot: 157.20g | Carbs: 97.27g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Toasted White Bread, Soft Boiled Egg. Lunch: Bacon & Onion Quiche (Individual Quiche), Cheese, Ham & Tomato Toasted Sandwich (White Bread), Pesto Chicken Sandwich, Assorted Sushi Pack, Watermelon. Dinner: Rump Steak Cooked. Snacks/Other: Jim Beam & Coke (No Sugar). more...
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Losing 4.2 kg a Week
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