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Ok, so time to get real. I put on weight over the Christmas period, so time to get that off. I posted my weight gain because I cant run away from it so I have to fess up and lose it. 87.5 by the end of January is my goal. Lets do this!
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89.6 kg
Lost so far: 13.5 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2017:
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491 kcal
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Fat: 34.85g | Prot: 33.45g | Carbs: 11.04g.
Breakfast: Sanitarium So Good Almond Milk Unsweetened, Espresso Coffee. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Ricotta Cheese. Snacks/Other: Almonds, Dairy Farmers Pure Cream. more...
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Gaining 0.4 kg a Week
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