seiler2k's Journal, 20 Jan 12

Weigh In record (no journal entry) for 20 January 2012
105.1 kg Lost so far: 4.2 kg.    Still to go: 28.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:
1882 kcal Fat: 94.61g | Prot: 153.56g | Carbs: 122.50g.   Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Reduced Fat Creamy Peanut Butter, squeezable concord grape jelly, Light Multi-grain Bread, PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Dinner: Shrimp Scampi. Snacks/Other: Imitation Crab Meat. more...
Losing 0.9 kg a Week

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seiler2k's Weight History


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