Weigh In record (no journal entry) for 20 January 2012
|
105.1 kg
Lost so far: 4.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1882 kcal
|
Fat: 94.61g | Prot: 153.56g | Carbs: 122.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked). Lunch: Reduced Fat Creamy Peanut Butter, squeezable concord grape jelly, Light Multi-grain Bread, PB2 Powdered Peanut Butter, Whey & Soy Protein - Chocolate, Protein Drink Mix, Personalized Protein Powder. Dinner: Shrimp Scampi. Snacks/Other: Imitation Crab Meat. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|