Weigh In record (no journal entry) for 22 January 2017
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90.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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972 kcal
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Fat: 36.31g | Prot: 87.10g | Carbs: 81.79g.
Breakfast: Jarlsberg Cheese, Arnott's Arnott's Arnott's Vita-Weat 9 Grains. Lunch: Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat), Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Anchovy (Drained Solids in Oil, Canned), Maille Dijon Mustard, Cos or Romaine Lettuce, Extra Trim Beef Rump Steak, Egg Yolk, Olive Oil. Snacks/Other: Nectarines. more...
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2711 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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