Weigh In record (no journal entry) for 20 January 2012
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1559 kcal
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Fat: 48.52g | Prot: 62.15g | Carbs: 201.90g.
Breakfast: 2% Fat Milk, Sultana Bran, Diced Two Fruits: Pears & Peaches, Forme No Fat Strawberry. Lunch: Pumpkin Spinach Feta Salad, Honey Mustard Dressing. Dinner: Sundried Tomato Chicken with Pasta. Snacks/Other: Kiwi Fruit, Diced peach, Peppermint, Milo Energy Snack, Tea with Milk. more...
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1959 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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TheEleanor's Weight History
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