Weigh In record (no journal entry) for 23 January 2017
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115.2 kg
Lost so far: 33.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1787 kcal
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Fat: 60.23g | Prot: 74.50g | Carbs: 216.80g.
Breakfast: Coles Skim Milk, Coles Corn Flakes. Lunch: Spaghetti, Coles Beef Mince. Dinner: Nando's Classic Chicken Wrap, Nando's Chips (Regular). Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 0.4 kg a Week
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