Weigh In record (no journal entry) for 24 January 2017
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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442 kcal
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Fat: 14.04g | Prot: 42.40g | Carbs: 40.13g.
Breakfast: Baby Spinach, Egg White Omelet. Lunch: Plain Yoghurt, Nectarines, Mushrooms. Dinner: Spinach, Feta Cheese, Tomatoes, Cucumber (with Peel), Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Honey, Apple Cider-Flavoured Drink (Powder, Low Calorie, with Vitamin C), Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). more...
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Gaining 1.2 kg a Week
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