Weigh In record (no journal entry) for 23 January 2017
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84.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2570 kcal
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Fat: 152.00g | Prot: 199.00g | Carbs: 123.00g.
Breakfast: Water, Kraft Provolone Cheese with Smoke Flavor Added, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hodgson Mill Milled Flax Seed, Naturegg Eggs, Farmer John Hot Louisiana Smoked Sausage, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Yard House Caesar Dressing, Water. Dinner: Tasty Bite Mandras Lentils, Swift Premium Pork Loin Tenderloin, Kirkland Signature Normandy-Style Vegetable Blend, Fresh'n Easy Garden Salad. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3486 kcal
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Exercise:
cht abs obl bcp - 1 hour, Stair master - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bodybuilderesq's Weight History
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