Weigh In record (no journal entry) for 24 January 2017
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114.8 kg
Lost so far: 34.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1479 kcal
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Fat: 51.58g | Prot: 64.78g | Carbs: 155.98g.
Lunch: Tomatoes, Coon Tasty Cheese, Sliced Ham, Coles Multigrain Sandwich Bread. Dinner: Coles Meat Pie, Fried Egg without Fat, Green Peas (Frozen). Snacks/Other: Bundaberg Rum & Cola. more...
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Losing 2.8 kg a Week
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