Weigh In record (no journal entry) for 21 January 2012
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107.4 kg
Lost so far: 41.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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720 kcal
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Fat: 28.34g | Prot: 37.93g | Carbs: 32.74g.
Breakfast: Soft Boiled Egg, Toasted White Bread, Coffee (Brewed From Grounds). Lunch: Super Dry Beer, Hard-Boiled Egg. more...
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Gaining 2.8 kg a Week
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