Weigh In record (no journal entry) for 25 January 2017
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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132 kcal
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Fat: 5.46g | Prot: 7.53g | Carbs: 14.96g.
Breakfast: Boiled Egg, Grapefruit (Pink and Red and White), Fresh Lemon Juice, Coffee (Brewed From Grounds). more...
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Losing 2.1 kg a Week
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