Weigh In record (no journal entry) for 26 January 2017
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113.7 kg
Lost so far: 35.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1216 kcal
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Fat: 44.74g | Prot: 50.12g | Carbs: 132.40g.
Breakfast: McDonald's Bacon & Egg McMuffin. Lunch: Coles Beef Sausage, White Bread, White Bread, Coles Beef Sausage. Dinner: KFC Seasoned Chips (Large). Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 3.9 kg a Week
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