Weigh In record (no journal entry) for 26 January 2017
|
83.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
2430 kcal
|
Fat: 144.00g | Prot: 214.00g | Carbs: 99.50g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Naturegg Eggs, Farmer John Hot Louisiana Smoked Sausage, Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hodgson Mill Milled Flax Seed, Pure Protein Shake 23 - Vanilla Creme, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Kraft Provolone Cheese with Smoke Flavor Added, Farmer John Thick Cut Bacon. Dinner: Marie's Chunky Blue Cheese Dressing, Great Value Tilapia Fillets, Fresh'n Easy Garden Salad. Snacks/Other: Cheesecake Factory Caramel Pecan Turtle Cheesecake. more...
|
|
3454 kcal
|
Exercise:
ubk bcp tcp - 1 hour, elliptical - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|