Weigh In record (no journal entry) for 29 January 2017
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114 kg
Lost so far: 35 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2017:
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1448 kcal
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Fat: 77.82g | Prot: 78.96g | Carbs: 100.11g.
Breakfast: Cooked Mushrooms, Poached Egg, Beef Sausage, McDonald's Hash Brown, Coles Short Cut Bacon. Dinner: Fried Egg without Fat, Coles Meat Pie, Green Peas (Frozen). more...
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Gaining 0.7 kg a Week
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