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Wendydashner
Journal
22 Jan 12
Wendydashner's Journal, 22 Jan 12
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Weigh In record (no journal entry) for 22 January 2012
82.8 kg
Lost so far:
13.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2012:
1732 kcal
Fat: 94.84g | Prot: 50.02g | Carbs: 170.12g.
Breakfast:
Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink.
Lunch:
potato chips, cheeseburger.
Dinner:
Swiss Cake Rolls.
more...
2083 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Wendydashner's Weight History
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