Weigh In record (no journal entry) for 30 January 2017
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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593 kcal
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Fat: 12.00g | Prot: 61.40g | Carbs: 59.88g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, Grapefruit (Pink and Red and White), Egg (Whole). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg White Omelet. Dinner: Chicken Breast Meat (Roasted, Cooked), Sweet Potato (without Salt, Baked in Skin, Cooked). more...
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Gaining 0.7 kg a Week
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