abouttime1's Journal, 30 Jan 17

abouttime1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2017

106.8 kg Lost so far: 9.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2017:

1209 kcal

Fat: 34.53g | Prot: 105.30g | Carbs: 119.13g. Breakfast: Yoplait Petit Miam Vanilla Strawberry. Lunch: Cadbury Cherry Ripe, Bananas. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Turkey Dark Meat (Cooked, Roasted, Young Turkey). Snacks/Other: Farmers Union Feel Good. more...

2658 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abouttime1's Weight History

View Complete History

abouttime1's Journal, 30 Jan 17

Submit a Comment

abouttime1's Weight History