Weigh In record (no journal entry) for 23 January 2012
|
82.0 kg
Lost so far: 14.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1675 kcal
|
Fat: 94.54g | Prot: 53.34g | Carbs: 157.19g.
Breakfast: Light & Fit Yogurt. Lunch: alli, Compleats Chicken Alfredo. Dinner: Butter, Dinner Rolls, Any'tizers Cheddar and Jalepeno Chicken Bites, Pasta with Meat Sauce, Fried Batter Dipped Eggplant. Snacks/Other: alli, Swiss Cake Rolls. more...
|
|
2037 kcal
|
Exercise:
Shopping - 15 minutes, Driving - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendydashner's Weight History
|