Weigh In record (no journal entry) for 23 January 2012
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107.1 kg
Lost so far: 41.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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985 kcal
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Fat: 19.67g | Prot: 37.01g | Carbs: 154.79g.
Breakfast: 6" Pizza Sub Sandwich, Coffee (Brewed From Grounds), Toasted White Bread, Soft Boiled Egg. Lunch: Coffee (Instant), Watermelon, Assorted Sushi Pack. Dinner: 6" Pizza Sub Sandwich, Rum and Sugar Free Cola, White Sweet Corn (Kernels On Cob, Frozen). more...
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Losing 1.1 kg a Week
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