Weigh In record (no journal entry) for 01 February 2017
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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2019 kcal
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Fat: 168.41g | Prot: 99.61g | Carbs: 7.73g.
Lunch: Pork Chop. Dinner: Cocoa Powder (Unsweetened), Land O'Lakes Heavy Whipping Cream. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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Losing 0.7 kg a Week
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seiler2k's Weight History
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