Weigh In record (no journal entry) for 01 February 2017
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82.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2017:
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1150 kcal
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Fat: 66.00g | Prot: 122.00g | Carbs: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kraft Provolone Cheese with Smoke Flavor Added, Farmer John Thick Cut Bacon, Naturegg Eggs, Water, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Hodgson Mill Milled Flax Seed, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3438 kcal
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Exercise:
cht abs obl bcp - 1 hour, stairmaster - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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bodybuilderesq's Weight History
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