Weigh In record (no journal entry) for 24 January 2012
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106.6 kg
Lost so far: 42.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2012:
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847 kcal
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Fat: 19.99g | Prot: 27.37g | Carbs: 81.20g.
Breakfast: Diet No Fat Peach Mango Yoghurt, Coffee (Brewed From Grounds). Lunch: Cheese, Ham & Tomato Toasted Sandwich (Wholemeal Bread). Dinner: Bighead Beer, Bighead Beer, Creamy Pumpkin Soup. more...
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Losing 3.5 kg a Week
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