Weigh In record (no journal entry) for 23 January 2012
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124.2 kg
Lost so far: 4.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2012:
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1363 kcal
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Fat: 93.45g | Prot: 84.51g | Carbs: 85.54g.
Breakfast: Unsweet Brewed Iced Tea, La Tortilla Factory Low Carb Tortilla Shell, Green Peppers, Eggs, Johnsonville Smoked Sausage. Dinner: Unsweet Brewed Iced Tea, La Tortilla Factory Low Carp Tortilla Shell, Armour Potted Meat, Sweet Apple Slices, fancy shredded fiesta blend. Snacks/Other: Sargento Sharp Cheddar cheese stick, Sargento Colby Jack cheese stick, Atkins Indulge Peanut Butter Cups. more...
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3496 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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nativelady's Weight History
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