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Been busy dealing with ill father...better now.
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126.1 kg
Lost so far: 0.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1355 kcal
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Fat: 105.59g | Prot: 76.15g | Carbs: 25.80g.
Breakfast: eggs. Lunch: zucchini, mexican blend cheese, sprouts, salmon. Dinner: pork tenderloin, mixed salad greens, ken's blue cheese salad dressing. Snacks/Other: stride gum, water, Walnut Halves and Pieces. more...
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4921 kcal
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Exercise:
Shopping - 45 minutes, Housework - 1 hour, Desk Work - 45 minutes, Badminton - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Standing - 4 hours. more...
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Losing 0.8 kg a Week
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 Comments
Bless your heart. My mom is going through that right now with her mom. I know it's tough. Are you doing okay?
25 Jan 12 by member: Olivia70
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