Weigh In record (no journal entry) for 09 February 2017
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87.6 kg
Lost so far: 8.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1046 kcal
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Fat: 56.95g | Prot: 38.40g | Carbs: 87.03g.
Breakfast: Fresh Lemon Juice, Coffee (Brewed From Grounds), Melrose Coconut Oil Virgin Coldpressed, Avocado. Lunch: Coffee (Brewed From Grounds), Russian Salad Dressing, Nicoise Salad. Dinner: Gluten Free Bread, Lemon Meringue Pie (Commercial), Sour Dough Bread, James Boag Premium Light Beer, De Costi Garlic Prawns. more...
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Losing 0.7 kg a Week
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