Weigh In record (no journal entry) for 26 January 2012
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105.8 kg
Lost so far: 43.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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926 kcal
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Fat: 33.94g | Prot: 114.44g | Carbs: 31.09g.
Breakfast: Bacon (98% Fat Free), Rump Steak Cooked, Fried Egg without Fat, Milk (Nonfat), Toasted White Bread, Coffee (Brewed From Grounds). more...
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Losing 2.8 kg a Week
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