bodybuilderesq's Journal, 08 Feb 17

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Weigh In record (no journal entry) for 08 February 2017

84.2 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2017:

1500 kcal

Fat: 53.50g | Prot: 135.00g | Carbs: 132.00g. Breakfast: Finlandia Muenster Cheese Slices, Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Silk Vanilla Soy Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Harvestland Vegetable Burgers, Kirkland Signature Butter Croissant. Snacks/Other: Kroger Sweet Potato Pie. more...

3574 kcal

Exercise: ubk abs bcp tcp obl - 1 hour, stairmaster - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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bodybuilderesq's Journal, 08 Feb 17

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bodybuilderesq's Weight History