Weigh In record (no journal entry) for 26 January 2012
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105.3 kg
Lost so far: 2.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1158 kcal
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Fat: 5.54g | Prot: 43.59g | Carbs: 260.78g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Milk (Nonfat), Bananas. Dinner: Cauliflower, Bananas, Bell Peppers, Cabbage, Carrots, Broccoli. more...
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3339 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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