Weigh In record (no journal entry) for 10 February 2017
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106.6 kg
Lost so far: 5.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1367 kcal
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Fat: 102.66g | Prot: 86.38g | Carbs: 31.66g.
Breakfast: Organic Virgin Coconut Oil, Butter. Lunch: Baby Spinach, Cucumber (with Peel), Rump Steak, Kale, Tomatoes, Butter. Dinner: Minced Garlic, Butter, Minced Pork, Broccolini, Spinach, Shallots, Zucchini. more...
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2653 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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