Weigh In record (no journal entry) for 10 February 2017
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91.2 kg
Lost so far: 4.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1293 kcal
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Fat: 52.77g | Prot: 65.60g | Carbs: 146.74g.
Breakfast: Food For Health Liver Cleansing Muesli, Nectarines, Jalna Greek Style Natural Yoghurt, Apricots, Plums. Lunch: Avocado, Cucumber (with Peel), Cherry Tomatoes, Chicken Meat. Dinner: Butter, Rice Bran Vegetable Oil, Fish, Trident Sweet Chilli Sauce, Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Coles Natural Mineral Water, Tea with Milk, Unsweetened Iced Tea. more...
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2989 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Working - 3 hours, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Serenitydee's Weight History
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