Weigh In record (no journal entry) for 26 January 2012
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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1452 kcal
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Fat: 22.33g | Prot: 63.63g | Carbs: 239.19g.
Breakfast: 2% Fat Milk, Sultana Bran, Diced Two Fruits Pears & Peaches, Forme No Fat Strawberry. Lunch: Sliced Ham (Extra Lean), Margarine (Fat Free, Tub), Whole Wheat Bread, Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Meatball Arabbiata. Snacks/Other: Tea with Milk, Fruit Fix, LCM's - Choc Chip, Grapes, Quelch Fruit Combos Fruit Sticks, Dried Apricot. more...
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2022 kcal
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Exercise:
Dance (slow step) - 13 minutes, Weight Training (moderate) - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TheEleanor's Weight History
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