Weigh In record (no journal entry) for 11 February 2017
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91 kg
Lost so far: 4.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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1096 kcal
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Fat: 37.33g | Prot: 58.25g | Carbs: 133.92g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Egg, Sweet Potato, Cooked Pumpkin (Fat Not Added in Cooking), Potato (Flesh and Skin). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Cabbage, Almonds, Carrots. Dinner: Sweet Potato, Cooked Brussels Sprouts, Roasted Potato (Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Green String Beans, Roasted Grilled or Baked Chicken. Snacks/Other: Symingtons Dandelion Herbal Tea, Unsweetened Iced Tea, Tea with Milk. more...
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2575 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Vacuuming - 10 minutes, Hanging Laundry - 10 minutes, Showering - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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