Weigh In record (no journal entry) for 12 February 2017
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88.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2017:
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214 kcal
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Fat: 6.91g | Prot: 7.73g | Carbs: 33.78g.
Breakfast: Boiled Egg, Fruit Salad, Capilano Manuka Honey Active 5+, Fresh Lemon Juice. more...
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Gaining 5.6 kg a Week
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