Weigh In record (no journal entry) for 27 January 2012
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1613 kcal
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Fat: 27.92g | Prot: 68.67g | Carbs: 258.16g.
Breakfast: Forme No Fat Strawberry, Diced Two Fruits Pears & Peaches, Sultana Bran, 2% Fat Milk. Lunch: Light or Lite Cream Cheese, Lettuce, Whole Wheat Bread, Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Tomatoes. Dinner: Steam Indian Chicken Tikka Masala. Snacks/Other: Diced Two Fruits Pears & Peaches, Forme Strawberry Yoghurt, Chocolate Fudge, Fruit Fix, Tea with Milk, Apple Strawberry Puree, Peppermint, Plums, Special K Chocolatey Bars Raspberry Flavour, Tea with Milk. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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TheEleanor's Weight History
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