Weigh In record (no journal entry) for 14 February 2017
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90.4 kg
Lost so far: 5.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2017:
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1224 kcal
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Fat: 57.80g | Prot: 53.11g | Carbs: 127.67g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Avocados, Baby Spinach, Poached Egg. Lunch: Cranberry Sauce (Sweetened, Canned), Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey, Italian Flatbread Focaccia, McCain Mixed Berries, Apple Juice. Dinner: Potato French Fries, Baked or Grilled Cod. Snacks/Other: Unsweetened Iced Tea, Tea with Milk. more...
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2458 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 10 minutes, Driving - 30 minutes, Massage - 1 minute, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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