Blackeyes24's Journal, 27 Jan 12

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Today sucked! I expected to have lost at least a pound and instead I lost NOTHING!

69.3 kg Lost so far: 7.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

steady weight

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Just because you can't see it on the scale yet, doesn't mean that nothing is happening. You can lose fat and not see the scale move. You could be down 3 pounds tomorrow. Just stick with it. Consistency is key in weight loss.

27 Jan 12 by member: Suzi161


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Blackeyes24's Journal, 27 Jan 12

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