Weigh In record (no journal entry) for 15 February 2017
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2017:
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1988 kcal
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Fat: 49.97g | Prot: 90.66g | Carbs: 266.21g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Kellogg's All-Bran. Lunch: Cantaloupe (Rockmelon), Sumo Salad Mexican Bean Salad. Dinner: Dolmio Classic Tomato, Ardmona Canned Crushed Tomatoes, Chickpeas, Penne. Snacks/Other: Raspberries, Corona Extra Beer, Smith's Original Crinkle Cut Potato Chips (45g), Apricots, Almonds, The Complete Dairy High Protein Milk. more...
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Gaining 3.5 kg a Week
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hawaii dream's Weight History
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