Weigh In record (no journal entry) for 16 February 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1928 kcal
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Fat: 77.00g | Prot: 135.65g | Carbs: 177.73g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Jalna Greek Style Natural Yoghurt. Lunch: Chickpeas, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Dinner: Roasted Potato, Bacon (Cured, Pan-Fried, Cooked), Turkey Burger. Snacks/Other: Lemon Meringue Pie, Mayver's Crunchy Peanut Butter, Real Foods Original Corn Thins, Sunsweet Pitted Prunes, Bananas, Ultimate Nutrition Prostar 100% Whey Protein, The Complete Dairy High Protein Milk, The Complete Dairy High Protein Milk. more...
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Gaining 3.5 kg a Week
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hawaii dream's Weight History
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