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Great it's finally dropped again. Strange how your weight can randomly increase or decrease.
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1088 kcal
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Fat: 57.24g | Prot: 61.71g | Carbs: 89.09g.
Breakfast: Baby Spinach, Woolworths Home Brand Olive Oil Spray, Butter, Mushrooms, Cherry Tomatoes, Egg. Lunch: Avocado, Cherry Tomatoes, Red Leaf Lettuce, Cucumber (with Peel), Sweet Red Peppers, Chicken Breast. Dinner: Sweet Potato Fries, Baked or Grilled Cod. Snacks/Other: Plums, Unsweetened Iced Tea, Tea with Milk. more...
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2655 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Serenitydee's Weight History
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