Weigh In record (no journal entry) for 17 February 2017
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81.2 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1800 kcal
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Fat: 42.00g | Prot: 178.00g | Carbs: 185.00g.
Breakfast: Alpine Valley Breads Hawaiian Rolls, Optimum Nutrition Gold Standard 100% Whey - Vanilla, CytoSport CytoCarb II, Water, BodyTech Creatine Monohydrate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Vanilla, Joseph Farms Reduced Fat Jack Cheese, Naturegg Eggs, Kirkland Signature Butter Croissant, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein Rich Chocolate Shake. more...
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3658 kcal
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Exercise:
Treadmill - 50 minutes, ubk abs obl bcp tcp - 1 hour and 15 minutes, stairmaster - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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bodybuilderesq's Weight History
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