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weight midday Sunday
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104 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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792 kcal
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Fat: 8.09g | Prot: 27.28g | Carbs: 165.39g.
Breakfast: Celery Juice, Carrot Juice. Lunch: Garlic, Chicken Stock, Carrots, Broccoli Flower Clusters, Brown Rice. Dinner: Sesame Oil, Broccoli, Oyster Mushroom, Chicken Stock, Brown Rice (Long-Grain, Cooked). Snacks/Other: Celery Juice, Carrot Juice, Orange Juice. more...
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3298 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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