Weigh In record (no journal entry) for 21 February 2017
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90.3 kg
Lost so far: 5.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1225 kcal
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Fat: 54.38g | Prot: 41.39g | Carbs: 152.61g.
Breakfast: Apricots, Peaches, Jalna Greek Style Natural Yoghurt, Food For Health Liver Cleansing Muesli, Nectarines. Lunch: Carrots, Spring Onions, Almonds, Cabbage, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Brussels Sprouts, Gravox Traditional, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato, Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Ice Cream, Goulburn Valley Diced Peach, Symingtons Dandelion Herbal Tea, Tea with Milk, Unsweetened Iced Tea. more...
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3568 kcal
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Exercise:
Insanity - 2 hours, Housework - 1 hour, Massage - 20 minutes, Driving - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Serenitydee's Weight History
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